Daily Magnesium Ritual

Your Daily Magnesium Ritual

Welcome to your wellness ritual. Wren's Garden Botanicals magnesium sprays are designed to be simple, grounding, and effective. Follow these steps to get the most from your practice.

Simple Magnesium Spray

Best for: Daily replenishment and muscle support

1. Shake gently before use.
2. Spray 5–10 pumps onto clean skin — legs, arms, or abdomen work well.
3. Massage in gently and allow to absorb for 20–30 minutes before rinsing (or leave on).
4. Use daily, ideally after a shower when pores are open.

Tip: A mild tingling sensation is normal, especially if you are magnesium deficient. It typically fades with regular use.

Grounding Magnesium Spray

Best for: Evening wind-down, stress relief, and deeper sleep

1. Shake gently before use.
2. Spray 5–10 pumps onto the soles of your feet, lower back, or shoulders.
3. Take a few slow, deep breaths as you massage it in — let this be a moment of calm.
4. Use 30–60 minutes before bed for best results.

Tip: Pair with a few minutes of quiet stretching or journaling to deepen the grounding effect.

Magnesium Ritual Bundle

Use both sprays as part of a morning-to-evening ritual:

• Morning: Simple Magnesium Spray after your shower to energize and support your muscles for the day.
• Evening: Grounding Magnesium Spray before bed to unwind and prepare for restful sleep.

General Tips

• Consistency is key — daily use yields the best results.
• Store in a cool, dry place away from direct sunlight.
• For external use only. Avoid broken or irritated skin.
• Consult your healthcare provider if pregnant, nursing, or managing a health condition.